Adzuki beans are a great addition to any food lover’s kitchen. Use their sweet and nutty umami goodness to make top-notch stews, soups and savoury dishes. But adzuki will also serve you well in creating satisfying desserts as well as Japanese, Chinese and other Far Eastern classics like dim sum.
The adzuki bean, or red mung bean, is an annual vine widely cultivated throughout East Asia for its small bean. The cultivars most familiar in East Asia have a uniform red colour, but white, black, grey, and variously mottled varieties also are known.
Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Store in a cool dry place away from sunlight.
- Soak Adzuki beans for 6-8 hours or overnight.
- Rinse, add to saucepan and bring to a boil.
- Reduce heat to low and simmer for 1 hour or until tender.
- Drain and serve.
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|Adzuki beans, cooked, no salt|
|Nutritional value per 100 g|
|Energy||536 kJ (128 kcal)|
|Dietary fiber||7.3 g|
|Pantothenic acid (B5)||9%
|Link to USDA Database entry|
· IU = International units
|†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database