About Black Eyed Beans
Black eyed beans are a fibre-rich protein source that is extremely versatile and popular in vegan and vegetarian diets. Add to vegetable stews to add texture and protein to an already healthy meal. This beans are a fibre-rich protein source that is extremely versatile and popular in vegan and vegetarian diets. Delicious added to stews and hearty meals such as vegan shepherd’s pie for added texture and protein.
Benefits of black eye beans
- A rich source of fibre
- Packed with protein
- Low in fat
- Low in sugar
- Good source of iron
- Long lasting
- Easy to prepare
Ways to use
- Add to stews and hot pots for a hearty Autumnal meal
- Curried black eyed beans
- Black eyed beans and stir fried spinach
- Spicy rice and beans
- Mexican style refried beans
You can buy it online in a range of sizes from small to bulk depending on your requirements. We delivery to most of the UK and throughout Europe with fast and efficient delivery times suited to you.
Black Eyed Beans
Packed on premises that handle nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Store in a cool dry place away from direct sunlight.
- Rinse beans with worm clean water
- Soak for 5-7 hours (or overnight is more preferable).
- Place in a pot and cover with about 2-3 inches water above the beans.
- Boil for 50-60 minutes and ensure that there’s always enough water in the pot.
- Add more as necessary
For more recipes please click here
For more ingredients go to our shop click here
|Amount Per 100 grams|
|% Daily Value*|
|Total Fat 0.4 g||0%|
|Saturated fat 0.1 g||0%|
|Polyunsaturated fat 0.2 g|
|Monounsaturated fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 4 mg||0%|
|Potassium 431 mg||12%|
|Total Carbohydrate 19 g||6%|
|Dietary fiber 5 g||20%|
|Sugar 3 g|
|Protein 3 g||6%|
|Vitamin A||16%||Vitamin C||4%|
|Vitamin D||0%||Vitamin B-6||5%|
|*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|