Mustard seeds are great for making curries and curry powder blends. But you can also use them for making mustard mushed potato, vegetable dishes – as well as pickling, making chutneys and other preserves. mustard seeds will also help you to create spicy, strongly flavoured condiments of real distinction, including salad dressings, marinades and hot sauces.
Mustard seeds have been around since almost 5,000 years. They’re known to have numerous benefits since they’re low in calories and high in nutritional value and have a lot of antibacterial and antiseptic qualities.
They’re available in different varieties — yellow mustard seeds, Brown mustard small and brown mustard seed medium, in whole as well as in powdered form.
Health Benefits of Mustard seeds
- Mustard oil is known to be great for the skin because it generates warmth.
- They are rich in a nutrient called selenium, known for its high anti-inflammatory effects and The high source of magnesium in, it helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.
- Suffer from migraines? they are known to give relief from the number of migraine attacks you get.
- They are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber — include them in your diet.
- For people who suffer from a bad appetite, here’s something that will be really helpful. Mix a few black mustard seeds with milk and have it 15 to 20 minutes before your meal.
- They are excellent for digestion because they increase the metabolism rate of your body.
- They’re also beneficial for menopausal women who have trouble sleeping.
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|% Daily Value*|
|Total Fat 36 g||55%|
|Saturated fat 2 g||10%|
|Polyunsaturated fat 10 g|
|Monounsaturated fat 23 g|
|Trans fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 13 mg||0%|
|Potassium 738 mg||21%|
|Total Carbohydrate 28 g||9%|
|Dietary fiber 12 g||48%|
|Sugar 7 g|
|Protein 26 g||52%|
|Vitamin A||0%||Vitamin C||11%|
|Vitamin D||0%||Vitamin B-6||20%|
|*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|