Pistachio Nuts:
Pistachio Nut are raw, shelled and unsalted, any saltiness in flavour is completely natural. They have a vibrant yellow-green and are fantastic health benefits.
Pistachios are known to be a very healthy nut, they have a natural slightly salty flavour and can be eaten alone or added to recipes and salads. These nuts are nutrient-dense and full of fibre and plant-based protein.
How to enjoy raw pistachio nuts
- Enjoy as a healthy snack on its own
- Add to bread making for a delicious nutty loaf before adding crush it a little bit,
- Sprinkle it on smoothie bowls along with various fruits and seeds
- Sprinkle crushed pistachio on warm oats or chilled overnight oats
- Add to any recipes to add crunchy flavour and health benefit
Premium Quality Pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio.
Pistachio Health Benefits:
Among the possible health benefits of pistachios:
High levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.
They can lower your chances of cardiovascular disease.
Pistachios are bursting with the fibre, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
Their fibre and protein can make you feel fuller for longer. This fibre can also have a positive effect on your gut by aiding “good” bacteria.
They can help you manage your weight since they’re a nutritious and satisfying snack. This may help you eat less overall and lose weight. Buying pistachios in their shells slow down your eating.
Some studies suggest that eating pistachios lowers the amount of fat and sugar (glycemic index) in your blood, as well as improves the flexibility and tone of your blood vessels.
Ingredients
Sultanas
Allergen Information
Packed on premises that handle nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Storage
Store in a cool dry place away from sunlight.
Nutrition Facts
|
Amount Per |
| Calories 562 |
| % Daily Value* | |
| Total Fat 45 g | 69% |
| Saturated fat 6 g | 30% |
| Trans fat regulation 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 1 mg | 0% |
| Potassium 1,025 mg | 29% |
| Total Carbohydrate 28 g | 9% |
| Dietary fiber 10 g | 40% |
| Sugar 8 g | |
| Protein 20 g | 40% |
| Vitamin C | 9% | Calcium | 10% |
| Iron | 21% | Vitamin D | 0% |
| Vitamin B-6 | 85% | Cobalamin | 0% |
| Magnesium | 30% |
| *Per cent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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